Services
Setting wellness goals is crucial for a healthier and happier life. Clear goals help you stay motivated and focused on improving your physical, mental health, or overall well-being. Let's create plan that works for you and helps you achieve your goals.
Yoga Asanas and Pranayama
Yoga and pranayama are ancient practices that have been used for centuries to promote physical, mental, and spiritual well-being. Whether you're a beginner or an experienced practitioner, incorporating yoga and pranayama into your daily routine can help you reduce stress, increase flexibility, and improve your overall health by stimulating your glands. These 1 on1 sessions are curated bearing your fitness levels in mind and are open to all levels.
Breathwork & Meditation
Breathwork and meditation are powerful tools for reducing stress and anxiety, improving focus and concentration, and promoting overall well-being. Whether you're new to these practices or a seasoned pro, incorporating them into your daily routine can have a impact on your physical, mental, and emotional health. So take a deep breath, find a quiet space, and let the transformative power of breathwork and meditation guide you towards a more peaceful and centered life.
Energy Healing
Energy healing involves tapping into the universal life force energy to balance and purify the energy flow within the body. Energy healing can alleviate physical, emotional and mental imbalances, promoting overall well-being. The following healing modalities are offered at present:
1. Quantum Healing
2. Theta Healing
3. Reiki
4. Bioenergy Healing
5. I AM Healing